Feel
Great by Losing Weight
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| A typical diet and rebound phenomena
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To
start you on the right path to sustained weight
loss success why don’t you help yourself to
our digital book “The
Great Diet Con” full of eye popping
information, available absolutely free.
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Having
read that you may then want to get your hands
on a copy of our flagship programme called
“Feel Great by Losing
Weight"
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Two words that are without doubt
the dieters worst nightmare,---rebound phenomena.
In this article we are going to describe what it is.
Rebound phenomena is the death knell for any diet mainly
because psychologically it is so demoralising. To start
let’s take a look at how a typical diet story plays
out.
First at some stage the dieter makes a conscious decision
to lose weight, usually after a food gorging event like
Thanksgiving or Christmas. Now the diet may come from
a book specifically about a particular diet, or it may
come from one found in a magazine.
Here the dieter to be, will be either drawn towards the
book because it is in the best seller list somewhere and
therefore must be good. Or they have been lured into the
magazine sales hype-“Drop a Dress Size Every Week”
or some other equally enticing headline.
The dieter having digested the information within sets
off on the wonderful diet and for good measure may combine
it with a bit of exercise perhaps a half hour walk a day
or a bit of swimming. Spirits are high as actually doing
something about a problem is heady indeed and to increase
the euphoria the “diet” has come good. The
dieter has lost a nice chunk of weight.
So a few weeks later more weight comes off, but the dieter
is starting to get a bit peckish and craving a more varied
range of food.
Then for some strange reason the weight loss slows and
then stops. Strange nothing has been changed. The dieter
has no alternative but to persevere with the diet.
Then bizarrely the weight starts to increase again, just
when the food cravings are starting to intensify. The
poor dieter now feels rising panic. They have no idea
what is happening or what to do about it. They probably
get on and off the scales staring in disbelief at the
dial.
The hunger and food cravings are getting worse so the
dieter then has a terrible binge. Wracked with guilt it’s
back to the diet, but the weight is still sneaking on.
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The dieter totally demoralised
by now then gives up on the diet and starts eating much the
same as before the diet began. But that is not the end of the
story. Before long the defeated dieter has not only put back
on any lost weight but also a bit more for good measure. Hence
the term rebound phenomena, the dieter has rebounded back to
their old weight, plus a bit more or good measure.
And that is the end of that. That is how most diets fare. Although
most diets result in an initial short term weight loss,
for 98% of dieters the lost weight will be very quickly replaced.
Even worse recent research from America has discovered that
for every diet we go on most of us end up a whopping 5lbs heavier
than before we started. Do not get caught like this, you’ll
just convince yourself you were meant to be fat. You’re
not; you just don’t have the right information at your
fingertips. There is a very good reason why rebound weight gain
occurs and if you don’t know what it is or how to combat
it your weight loss efforts will be in vain.
Feel
Great by Losing Weight comment:
Rebound phenomenon is a terrible condition for the
dieter to suffer from. To help avoid it, why don’t
you help yourself to the free digital book “The
Great Diet Con” available in the free
download
area, full of great eye-popping information?
Then you may want to get your hands on our flagship
product “Feel Great by Losing Weight”
programme. For more information on this click
here.
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