Feel
Great by Losing Weight
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To
start you on the right path to sustained weight
loss success why don’t you help yourself to
our digital book “The
Great Diet Con” full of eye popping
information, available absolutely free.
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Having
read that you may then want to get your hands
on a copy of our flagship programme called
“Feel Great by Losing
Weight"
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Sometimes no matter what we do
the job in hand seems a little bit too overwhelming, just
too damned large to contemplate. It looms over us like
an immense shadowy cloud before a storm. It’s so
imposing that we try not to think about it, we try and
relegate it to the backs of our minds. Now we don’t
have to face it or contemplate it. We want to, but no,
it’s too big to tackle, the task is too immense,
let’s leave it.
But at the same time we have now missed a golden opportunity
a chance to change our lives, to make a real difference.
If only there was some way of getting help, of harnessing
our fear and replacing it with something more constructive.
Before setting out on a large task and losing weight can
be a large task whether you are a little overweight or
grossly overweight the road ahead can seem incredibly
long. First you must have a plan of action. Break the
task ahead into smaller doable pieces and set achievable
goals.
Look out for times when it is almost customary to eat
more than normal and increase any weight loss activity
to compensate. So you may not lose any weight that week
but you sure as hell aren’t going to gain any either.
Now when you are planning your weight loss assault, make
absolutely sure that you have all the necessary information
at your fingertips. It is absolutely pointless setting
off on typical magazine type diet. They are just there
to sell magazines. There is nothing about the psychological
aspect, what exactly to measure, which foods, which exercises.
It is impossible to give a diet that will work in just
a few pages. Most of them tend to be menus based on a
certain aspect.
No before you set off on a weight loss project find out
as much information as you possibly can and then make
a plan. The plan doesn’t have to be a definite;
if it’s not working alter it, tweak it to suit yourself.
Now all of this can still be quite daunting so there are
a couple of really good effective methods to help keep
you motivated if things are going wrong or the road ahead
appears too difficult.
One of the major hurdles in anything can be lack of self
belief. If deep down you think that you won’t be
able to do it, then you won’t. That doesn’t
matter if it’s weight loss, a tough exam, becoming
very rich or running a mile. If you can’t convince
yourself you can do it then you are definitely doomed.
People that do things are no different from you. Flesh,
blood, bone. The only thing that they had was self belief.
A strange phenomena is self belief, some people have it
in spades some don’t. So how to encourage it, nurture
it grow it.
Hypnosis or self hypnosis is a good method. Hypnosis is
simply a way to access your deeper thoughts and slowly
change them to benefit yourself. By being in hypnotic
and receptive state you can in effect reprogram your core
beliefs. Often this is referred to as the subconscious
mind and this runs along in the background as we continue
our everyday lives.
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Another very good way
of doing this is by carrying out affirmations. Here you decide
on a set of mantras or empowering sentences and repeat them
assertively to yourself out loud at least once a day, preferably
whilst looking in a mirror. In a way you become your very own
self belief mentor. Lets take a look at some that may be helpful.
First of all if you have been on a diet before and failed, do
not blame yourself, instead blame your lack of knowledge so
your first affirmation may be;
“My previous thoughts about losing weight were wrong.
I am developing a new way, a successful way.”
Next you may want a bit of encouragement.
“Weight loss is not difficult when you know how. I am
on the path to sustained weight loss”
“I am in the process of dropping two dress” or
“I am in the process of tightening my belt by two notches.”
Notice that they are in the present tense as according to psychologists
the subconscious works in the present tense.
Some people claim that affirmations work best if they are worded
as if you have already achieved your desired goal ; “I
have lost twenty four pounds” but that doesn’t quite
ring true so an element of doubt is brought in. Perhaps sticking
to the first form is better.
Once you have the information to lose weight and are confident
in the system then these affirmations can be a huge help in
sticking to your task, no matter how large.
Now you have the general idea you can make your own affirmations
directly suited to your own situation.
Feel
Great by Losing Weight comment:
Once you have a method of losing weight that
you are confident in, then affirmations are a great
way to bring your subconscious on board to guarantee
success. But you do need a method that you are confident
with. Perhaps we can help. Why don’t you help
yourself to the free digital book “The Great
Diet Con” available in our free
download
area and then you may want to get your hands
on our flagship product “Feel Great by Losing
Weight” programme. For more information click
here. |
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