Feel
Great by Losing Weight
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| How to Make a Resolution to Lose Weight
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To
start you on the right path to sustained weight
loss success why don’t you help yourself to
our digital book “The
Great Diet Con” full of eye popping
information, available absolutely free.
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Having
read that you may then want to get your hands
on a copy of our flagship programme called
“Feel Great by Losing
Weight"
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For one reason or another, people
make resolutions to lose weight. Sometimes the New Year
can evoke motivation for weight loss. At other times,
a person may resolve to lose weight in preparation for
a vacation or a school reunion. Unfortunately, many resolutions
fall by the wayside.
How can we make changes that stick? Perhaps the biggest
change is looking at weight loss as a lifestyle, rather
than a diet. To lose weight and keep it off, a ‘wrap
around’ approach is more likely to succeed than
a single effort. If you try to lose weight by simply setting
up an eating plan, you may be ignoring some of the biggest
stumbling blocks that will sabotage your weight loss efforts.
I do not mean to underestimate the importance of choosing
an eating plan that will take off the pounds. This is
a basic that must be addressed. When you go to the grocery
store, you take the first step in losing weight. Do not
buy those special treats with the idea that you will have
them for a special occasion. Wait until your new eating
habits are established before you tempt yourself with
favorite goodies. I can now keep a ‘stash’
of chocolate in a drawer and take out a piece now and
then. When your body is still getting used to new eating
patterns, this may not be an option.
Build a support network. Some diet plans come with a support
network and coaching. For example, Weight Watchers has
a programme with peer support as an integral part. If you
are not part of a weight loss programme with support networking,
consider building your own network with friends or family.
Find other like minded people who are willing to offer
you the strength to stick with your plan. Also, let’s
face it. It is easier to skip out on a goal when no one
else knows about it. Motivation is easier to maintain
when other people are holding you accountable and praising
your achievements.
Exercise! By moving your body, you will increase your
metabolism and give yourself a fighting chance to lose
weight. Park a little further from the store entrance
and take the stairs. Every time you move your body, you
give it a little boost. Get your endorphins going to help
you feel better. By loving your body enough to get it
moving, you will develop a better relationship with it.
You can gain a respect for your body instead of despising
it for its size. You and your body can move together and
lose weight.
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Address personal issues:
Some people address stress with food. Some people use food for
comfort. Comfort food is probably one of the main reasons people
do not keep weight off. Recognize when and why you turn to food
and find new ways to approach your problems. I’m sure
you will find something much better to do with your feelings
than eat.
Finally, give yourself a break. Don’t be too hard on yourself.
We often make life harder than we have to. If you mess up your
diet for a day, or a week, or even a month; get back in gear
and choose to try again. This is a marathon race and not a sprint.
How can you lose weight if you are hard on yourself? Remember
that you are a terrific person at any weight and that your weight
loss is for you and you alone. Respect yourself and your body
enough to forgive mistakes and move forward. That is the only
way to lose weight and keep it off.
Feel
Great by Losing Weight comment:
Yes it is difficult to lose weight, to keep
to a plan to resist all those hunger pangs, and
food cravings. It can all be very stressful. But
dieting to lose weight doesn’t work and if
you grab from our download
area a copy of our free digital
book “The Great Diet Con” you will find
tons of eye popping scientific information explaining
why. Then for a stress free, quick, safe and integrated
approach to sustained weight loss you will almost
certainly want to access our flagship product the
“Feel Great by Losing Weight” programme.
For more information on this click
here. |
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